Boot Camp Exercises for Bikini Buns

Bodyweight Exercises, Boot Camp Exercises

Boot Camp Exercises for Bikini Buns

1 Comment 14 July 2010

“What do I need to do to get a nice butt?” I hear that question nearly as often as, “How do I get a nice, flat stomach?”  Especially, from my female clients. Build it and they will come!  When you address the needs and wants of your clients they will be much more likely to [...]

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HUGE TT Boot Camp Sale! Get it now!

Boot Camp Exercises, Boot Camp Ideas, Boot Camp Workouts

HUGE TT Boot Camp Sale! Get it now!

0 Comments 03 May 2010

Craig Ballantyne, the creator of the super popular Turbulence Training and Turbulence Training Boot Camp is turning 35. In celebration of his birthday he is knocking $35 (you know, because he’s turning 35) off Turbulence Training Boot Camp 2.0. This is a super deal and now is the absolute best time to get it! If [...]

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Fat Burning Bodyweight Circuit Exercises

Boot Camp Exercises

Fat Burning Bodyweight Circuit Exercises

1 Comment 26 April 2010

By: Craig Ballantyne, CSCS, MS Turbulence Training for Boot Camps When you travel, you worry about missing your workouts and eating poorly…So you must plan ahead for both (apples and almonds for planes, trains, & automobiles)…and bodyweight circuits for “no-equipment fat burning”. These bodyweight circuits can double as great workouts for your fitness boot camps, [...]

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Fitness Boot Camps – Tips for a Lucrative Boot Camp Business

Boot Camp Ideas

Fitness Boot Camps – Tips for a Lucrative Boot Camp Business

1 Comment 22 April 2010

As a health and fitness specialist (aka personal trainer) you can rest assured that you don’t have to worry about job security.  Physical inactivity has been called the greatest epidemic or our time.  There are a lot of people that need help and many money making opportunities in the health and fitness industry. That doesn’t [...]

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5 Weird Flat Abdominal Fitness Tips

Boot Camp Exercises

5 Weird Flat Abdominal Fitness Tips

1 Comment 11 April 2010

The following article contains tips that you can use and share with your boot camp clients. Losing belly fat and having a flat stomach is a high priority for most people. Implement these tips into your boot camp workouts for even better results!

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Boot Camp Exercises, Boot Camp Workouts

Do You Make This Huge Mistake With Your Fitness Boot Bamps Workouts?

2 Comments 31 March 2010

Let’s talk about the 2nd biggest mistake in most bootcamp workouts that drives me freaking insane. I saw a perfectly terrible example of it this morning. As you might know, I walk my puppy, Bally the Dog, every morning here in Toronto, and five times per week we walk by a bootcamp class. And every [...]

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Boot Camp Exercises

5 Boot Camp Secrets to Get More Fat Burning Results for Your Clients

1 Comment 30 March 2010

…so if you want to help your clients burn fat faster than ever, make sure you incorporate old-school shuttle runs (i.e. classic suicide type drills) into your fat burning interval programs.

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Why You Need the TRX Suspension Trainer for Your Boot Camp

Bodyweight Exercises, Boot Camp Equipment

Why You Need the TRX Suspension Trainer for Your Boot Camp

0 Comments 27 March 2010

The TRX Suspension Trainer is one of the most versatile pieces of equipment I have ever bought. It can be used virtually anywhere to perform full body workouts.

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