“What do I need to do to get a nice butt?” I hear that question nearly as often as, “How do I get a nice, flat stomach?” Especially, from my female clients. Build it and they will come! When you address the needs and wants of your clients they will be much more likely to [...]
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Bodyweight Exercises, Boot Camp Ideas, Boot Camp Workouts
30-Minute Boot Camp Workout For You
I just created a new TT Bootcamp workout for you called: “The TT 30-Minute Bootcamp 2K10″ Warm-up (20 seconds per exercise) – 5 minutes - Jumping Jacks - Prisoner Squat - Off-Set Pushup - Duck Under - Arm Crosses - Rest 1 minute and repeat 1 more time. Water Break – 1 minute TT Strength [...]
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Bodyweight Exercises, Boot Camp Equipment
Why You Need the TRX Suspension Trainer for Your Boot Camp
The TRX Suspension Trainer is one of the most versatile pieces of equipment I have ever bought. It can be used virtually anywhere to perform full body workouts.
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Bodyweight Exercises, Boot Camp Exercises, Boot Camp Workouts
The TT Abs Bootcamp Workout (and Big 7 Fat Burning Circuit)
This is just 1 of the new 31 TT Bootcamps workouts, and specifically, this is Part 2 of 3 for the TT Abs Bootcamps series. It’s called “Abs Endurance” because of the endurance nature of the abs circuit at the end of the program, but like all TT workouts, it is a total body fat [...]
Continue ReadingBodyweight Exercises, Boot Camp Exercises, Boot Camp Workouts
25 Bodyweight Exercise Ideas for Bootcamp Workouts
As you know, there's a huge range of bodyweight exercises in the TT Bootcamps Workouts, but if you've gone through all of them already and can't wait until "TT Bootcamps 2K10" comes out, then here's a laundry list of exercise to help you change up your programs.
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Bodyweight Exercises, Boot Camp Exercises, Boot Camp Workouts
Turbulence Training Fat Loss Boot Camp Workout
Check out this workout from Men's Health and Women's Health magazines fitness expert, Craig Ballantyne. It uses his world-famous Turbulence Training workout secrets to help you or your boot camp clients lose belly fat without equipment.
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