“What do I need to do to get a nice butt?” I hear that question nearly as often as, “How do I get a nice, flat stomach?”  Especially, from my female clients. Build it and they will come!  When you address the needs and wants of your clients they will be much more likely to [...]

I just created a new TT Bootcamp workout for you called: “The TT 30-Minute Bootcamp 2K10″ Warm-up (20 seconds per exercise) – 5 minutes - Jumping Jacks - Prisoner Squat - Off-Set Pushup - Duck Under - Arm Crosses - Rest 1 minute and repeat 1 more time. Water Break – 1 minute TT Strength [...]

The TRX Suspension Trainer is one of the most versatile pieces of equipment I have ever bought. It can be used virtually anywhere to perform full body workouts.

This is just 1 of the new 31 TT Bootcamps workouts, and specifically, this is Part 2 of 3 for the TT Abs Bootcamps series. It’s called “Abs Endurance” because of the endurance nature of the abs circuit at the end of the program, but like all TT workouts, it is a total body fat [...]