Tag archive for "Bootcamp workout"

Launch Your Bootcamp Business With TT Bootcamp Workouts

Boot Camp Exercises, Boot Camp Ideas, Boot Camp Workouts

Launch Your Bootcamp Business With TT Bootcamp Workouts

No Comments 29 July 2010

Fitness bootcamps are, by far, the best way to make more money in less time as a personal trainer. How does $100, $150, or even $200 per hour sound to you? Pretty good, right? I thought so! Plus, you help your clients save money so they can work with you even longer.

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Boot Camp Exercises, Boot Camp Workouts

Extreme Boot Camp Exercises

No Comments 27 March 2010

Here's a video of a sweet boot camp workout. It requires some equipment (though minimal), but it's great for smaller groups. I've used this workout in my boot camps and it's a nice change of pace.

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The TT Abs Bootcamp Workout (and Big 7 Fat Burning Circuit)

Bodyweight Exercises, Boot Camp Exercises, Boot Camp Workouts

The TT Abs Bootcamp Workout (and Big 7 Fat Burning Circuit)

2 Comments 26 March 2010

This is just 1 of the new 31 TT Bootcamps workouts, and specifically, this is Part 2 of 3 for the TT Abs Bootcamps series. It’s called “Abs Endurance” because of the endurance nature of the abs circuit at the end of the program, but like all TT workouts, it is a total body fat [...]

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Boot Camp Workouts

Tabata Protocol – The Ultimate Boot Camp Workout

No Comments 25 March 2010

One of my favorite methods uses the "Tabata" protocol. The Tabata protocol uses bodyweight exercises such as squats, lunges, push-ups, crunches, planks, mountain climbers, or really any other bodyweight exercise you can think of.

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Bodyweight Exercises, Boot Camp Exercises, Boot Camp Workouts

25 Bodyweight Exercise Ideas for Bootcamp Workouts

No Comments 22 March 2010

As you know, there's a huge range of bodyweight exercises in the TT Bootcamps Workouts, but if you've gone through all of them already and can't wait until "TT Bootcamps 2K10" comes out, then here's a laundry list of exercise to help you change up your programs.

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Turbulence Training Fat Loss Boot Camp Workout

Bodyweight Exercises, Boot Camp Exercises, Boot Camp Workouts

Turbulence Training Fat Loss Boot Camp Workout

No Comments 18 March 2010

Check out this workout from Men's Health and Women's Health magazines fitness expert, Craig Ballantyne. It uses his world-famous Turbulence Training workout secrets to help you or your boot camp clients lose belly fat without equipment.

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