Did you know that you can get an amazing workout from ONLY bodyweight exercises…
…and that this can be done LITERALLY anytime and anywhere making it a perfect boot camp workout?
Check out this workout from Men’s Health and Women’s Health magazines fitness expert, Craig Ballantyne. It uses his world-famous Turbulence Training workout secrets to help you or your boot camp clients lose belly fat without equipment.
Warm-up Circuit – 2 rounds – Spend 15 seconds on each exercise.
1) Jumping Jacks
2) Bodyweight Squat
3) Pushups
4) Mountain Climbers
5) Prisoner Forward Lunges
6) Stickups
Strength Superset
1A) Toughest pushup for 30 seconds
1B) Toughest single leg exercise for 30 seconds per side
- Rest 1 minute before repeating this superset
Water break – 2 minutes
Conditioning Circuit – 20 seconds per exercise
1) Prisoner Squat
2) Pushup Plank
3) 1-leg hip extension
4) Close-grip pushup
5) Side Plank
- Rest 1 minute before repeating this circuit
Water break – 2 minutes
Final Circuit – 20 seconds per exercise
1) Split Squat
2) T-pushup
3) Prone Stick-ups
4) 1-Leg Deadlift
5) Squat thrusts
- Rest 1 minute before repeating this circuit
Water break – 2 minutes
Stretching Circuit – 20 seconds per stretch
1) Hip Flexor Stretch
2) Glute Stretch
3) Chest Stretch
4) Hamstring Stretch
5) Shoulder Stretch
- Rest 1 minute before repeating this stretching circuit
Done!
So much fun, and no equipment needed. You can do this at home, at the park, in your office (we won’t tell!), and even in a hotel room at a hotel – it no longer matters how bad the hotel gym is!
For more amazing Turbulence Training boot camp workouts, visit this website:
=> http://bestbootcampexercises.com/ttbootcamp
Enjoy,
Adam
